Susan Dennis (susandennis) wrote,
Susan Dennis

Happiness is...

Going out for a 10 minute walk and then coming home and syncing the Shine to discover, it was a 20 minute walk! Done for the day!!

The more I think about it, the more I think that pulmonologist is pretty much a genius. If he had told me to walk 30 minutes a day, I probably would never get around to it. If he had told me 15 or 10 minutes, I'd think 'too little to really even count, why bother'. 20 minutes is the total sweet spot of doability. He's one smart lung guy.
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