Susan Dennis (susandennis) wrote,
Susan Dennis
susandennis

One 10 min walk done

So. Out my front door, down the street, around the building just west of here and then 3/4ths the way around my building and back in is 10 minutes 30 seconds and 1041 steps. I used an app on my phone. It's totally flat. Half in sun and half in shade. I carried nothing (no bag, no purse). I did not run out of breath but definitely breathing harder than if I was sitting.

It is not easy to walk and do breathing exercises at the same time. I need to get better at that.

I need to pay attention to my posture.

The elcheapo earbuds by the front door are NOT acceptable. But, I dug out a lovely set of very old, comfortable and totally doable Panosonic semi-cans for next time.

I need a dog to walk.

I'm not going to be good at doing this twice a day every day. At least not without a giant struggle.
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