Susan Dennis (susandennis) wrote,
Susan Dennis

One 10 min walk done

So. Out my front door, down the street, around the building just west of here and then 3/4ths the way around my building and back in is 10 minutes 30 seconds and 1041 steps. I used an app on my phone. It's totally flat. Half in sun and half in shade. I carried nothing (no bag, no purse). I did not run out of breath but definitely breathing harder than if I was sitting.

It is not easy to walk and do breathing exercises at the same time. I need to get better at that.

I need to pay attention to my posture.

The elcheapo earbuds by the front door are NOT acceptable. But, I dug out a lovely set of very old, comfortable and totally doable Panosonic semi-cans for next time.

I need a dog to walk.

I'm not going to be good at doing this twice a day every day. At least not without a giant struggle.
  • Post a new comment


    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.