There is no stretch class at the gym this morning but there are other events that are changing the schedule today. The baseball game begins at 10. The brunch place opens at 9. The gym opens at 9. So basically it comes down to baseball or gym. Sorry, gym!

I'll probably go do 30 treadmill minutes after the game is over.

It's hot, hot, hot here and last night when I stretched out on the bed, I thought there was going to be a problem sleeping but I grabbed the mister and misted myself down and that was all it took. I slept well. And I left the air conditioner on high all night so the living room is nearly comfortable. It's supposed to cool down starting Monday. And maybe even some rain which would be lovely.

This will be a grape bunny. Not for wine making... more for whine preventing!

The Mariners fucked up their game well and truly, so I had to go to the gym. If they need me, I need to be ready!

I did 30 minutes on the treadmill at 2.8 with the rolling elevation. It wasn't really easy and it wasn't reall difficult. Just regular.

I had never before been in the gym on a Sunday afternoon. There were a fair number of people working out on machines, in the weight room and in the class room and I'd never ever seen one single one of them before. I'd also never seen any of the staff that was on hand. It was weird. Like being in a movie with the wrong cast.

Finally the tv reporter who lives down the hall came in so at least I there was someone to say hi to!

Tomorrow is gym day off and then I need to get on a schedule. I haven't head back from Nadia yet so I might hold off coming up with a pattern until after she chimes in.